Guide · data
Average Reaction Time
Numbers for normal human reaction time, by age, by sense and by the kind of test you take.
Last updated:
The average reaction time for a simple visual test is about 250 ms in a lab and about 270 ms on online click tests, where screens and mice add delay. Sound reactions average closer to 160 ms in labs. Choice tasks take longer, often 350 ms or more.
Average human reaction time at a glance
Large online datasets put the median simple click score near 270 ms. That figure includes the small delay of ordinary screens and mice. Lab studies with special equipment report faster averages for the same task.
So a normal human reaction time depends on how you measure it. Compare yourself with numbers from the same type of test.
Average reaction time by test type
Each of our tests measures something slightly different, so each has its own normal range.
| Test | Typical average | Good score |
|---|---|---|
| Classic click (online) | ~270 ms | < 230 ms |
| F1 lights out | ~290 ms | < 240 ms |
| Sound beep (online) | ~245 ms | < 210 ms |
| Colour match (choice) | ~430 ms | < 360 ms |
| Ruler drop | ~200–220 ms | < 175 ms |
| Aim, per target | ~520 ms | < 450 ms |
Average reaction time by age
Reaction speed improves through childhood, peaks in the late teens and twenties, then slows slowly. The change is gradual: a healthy 60-year-old is often only 40 to 60 ms slower than a 25-year-old on a simple task. Choice reactions slow more with age than simple ones.
Staying active, sleeping well and keeping your hands and eyes busy with games or sport all help slow the decline.
Visual, sound and touch averages
Hearing and touch reach the brain faster than vision. In classic lab work, simple sound reactions average around 140 to 160 ms and light reactions around 180 to 200 ms.
Why your device shifts the average
A 60 Hz screen draws a new image every 16.7 ms, so the green signal can appear up to one frame late. Wireless mice, touchscreens and Bluetooth audio add more. Altogether, home devices can add anywhere from 10 to over 100 ms.
This is why gaming setups with fast monitors and wired mice post lower scores. It also means you should judge your progress on one device.
Average reaction time for gamers, drivers and athletes
Gamers who play fast shooters often score 150 to 200 ms on simple online tests. Part of that is practice, and part is gear: fast monitors and wired mice cut the hidden delay.
F1 drivers usually react to the start lights in about 0.2 seconds, but they know the lights are coming and have trained for years. Sprinters work under a rule that treats any start faster than 0.1 seconds as a false start, because no one can truly react that fast.
Real driving is much slower than any screen test. Road safety guides often assume 1 to 1.5 seconds, because a driver must notice a hazard, decide what to do and move a foot to the brake.
How to find your own average
One run of five rounds is a snapshot, not your true average. For a fair number, play three runs at different times of day on the same device, then look at the middle result.
Skip the first run after you wake up or come back from a break, since your hands are still cold. Your history panel keeps every run on this device, and you can download it as a file to track changes over weeks.
Frequently asked questions
What is the normal reaction time for adults?
For a simple online click test, 230 to 300 ms is normal for adults. Under 230 ms is quicker than most. Over 350 ms is slower than usual and often linked to tiredness or device lag.
What is the average reaction time for a 15 year old?
Teens are usually close to adult peak speed. Many 15-year-olds score between 230 and 280 ms on online tests, with gamers often faster.
Is 300 ms a slow reaction time?
It is a little slower than the online median of about 270 ms, but still within the normal range. A good night's sleep and a few warm-up rounds often bring it down.
What is avg reaction time on a phone?
Phone scores often run 20 to 60 ms slower than computer scores, so 290 to 330 ms is common. The touchscreen and display add delay.
Do men and women have different reaction times?
Some studies find small average gaps on simple tasks, but the difference is minor compared with the effects of age, practice and sleep. Individual scores overlap heavily.
Why is my average slower than my best time?
Your best time is one lucky round. The average includes slower moments when your focus slipped. Average is the better number to track.